In this week's episode we'll be discussing Emotional Freedom Technique or EFT! EFT is an alternative treatment for physical and emotional pain/trauma, as it uses acupressure points similarly used in Chinese medicine and acupuncture. There are certain meridian points on the body and when tapped upon, can bring energy and balance back into the body.
In this episode Jasmine leads you through a session based around fear, whatever fear you may currently have, she is going to lead you through it so you can begin to overcome it and bring balance and peace into the body and mind.
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