DIET CULTURE
In this episode, we're dismantling my "favorite" word diet; we're discussing the effects diet and diet culture has on us physically, mentally and even financially. Nothing is left off the table here as we dive into our own battles and experiences with diet culture, the mental toll it has on us from kids into adulthood, why we let society have the power to deem us unworthy and so much more.
Diet culture doesn't have to rule you anymore, there is so much more to life than buying into the latest trends to "find happiness" and we are here to give you a glimpse into what life could be like without the dark shadow and BS expectations from those large corporations. Leave us a comment and tell us how and why diet culture has affected you, what steps have you taken and where are you now?!
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