Meditation.
One of the number one recommendation when it comes to health, easing anxiety and stress and enhancing your overall quality of life. But are there downsides to meditation? Is it really good for everyone or does it only apply to a certain part of the population?
Today, Jasmine and I have (back again!) special guest Alexandria Crow CEO and founder of https://yogaphysics.com/, to talk about all sides of meditation. What it's good for, who it's good for, different ways we can practice and how to find the right practice for our needs. Jasmine and I even discuss our own experiences, good and not so good, with meditation in hopes of creating a deeper conversation. You are not on this journey alone, there is nothing wrong with you if you've experienced a not so good meditation, and the three of us are here to help!
Open your mind to different possibilities and see what steps you can take to take better care of your health, well being and peace of mind.
Subscribe to our channel so you never miss out on our amazing episodes or incredible guests!
You can find us on
Instagram: @yourcoachjasmine @nourishedsoulcoach @alexandriacrowyoga
Facebook: https://www.facebook.com/groups/516244725761053
Website: https://yogaphysics.com/
https://jasminedeanecoaching.online/nourished-soul-program
Resources:
The Dude and The Zen Master: https://www.amazon.com/Dude-Zen-Master-Jeff-Bridges/dp/0142180521/ref=sr_1_1?dchild=1&keywords=the+dude+and+the+zen+master&qid=1605895108&sr=8-1
