Fasting: What is it? What are the benefits? What are the negative effects?
We discuss all of this and more in today's episode! It seems more and more people are going through these periods of fasting to lose weight the "quick and easy way" but at what cost? Today Michaela is going to shed some light on fasting; what it is, the pros & cons, the different types of fasting and if and when you should consider it.
We ask some tough questions to get to the bottom of why people are so quick to skip a meal to lose weight. We share our own experiences with fasting and diet mentality in hopes to create a safe space where we can discuss these issues!
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Resources from this episode:
https://www.medicalmedium.com/
https://www.medicalmedium.com/liver-rescue
https://www.organicolivia.com/
https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX?si=PiytYuimQhGXAfrFilOUMQ
https://jasminedeanecoaching.online/nourished-soul-program
