In this episode we talk with fitness aficionados, coaches, influencers and literal power couple Rachel Miller and Will Martin. We talk the fitness community, the black community, and the intersection of the two while catching up. We discuss how both gym owners and gym members can reach out to more diverse communities. To reach out to either Will or Rachel please find them by their Instagram accounts below, it's great content.
Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod
Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/
Instagram Accounts:
Will Martin: @builtongodsrock
Rachel Miller: @itsrachelashley
Cassie: @platybro_fitness
Ashley: @Prepitrealgood
Klep: @LiveLaughWod
Dealer's Choice Wod
Buy in: 800m run
then 3 Rounds
12 thrusters 135/95
12 burpees over bar
12 assault bike calories
Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc
