We know functional fitness can change your body - but how does it change the way we think about it?
In this week’s episode we chat about body image, touching on our personal challenges, and how time, change, and functional fitness have impacted it for each of us. We also discuss how things have evolved over time in the gym and dig into how the functional fitness community handles gender.
Black Lifts Matter Swag: https://teespring.com/stores/livelaughwod
Black Lifts Matter Swag supports BALT: https://www.baltimoreactionlegal.org/
Instagram Accounts:
Cassie: @platybro_fitness
Ashley: @Prepitrealgood
Klep: @LiveLaughWod
Dealer's Choice Wod
Death by Echo/Assault Bike
Min 1: 3 Calories
Min 2: 6 Calories
Min 3: 9 Calores
(Increase by 3 calories every minute until you fail to reach your goal)
Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc
