We just finished the CrossFit Open but before we even started it, the pod squad sat down with Matt Titman, a weightlifter, distance rower, and CrossFit coach. Friend of ours for sometime and in the CrossFit space even longer Matt reflects on what it was like to be in the community when Nobull came on the scene and the pod squad give some feedback and thoughts and what we think of the new sponsor.
wodofmouth@gmail.com
Instagram Accounts:
Cassie: @platybro_fitness
Ashley: @Prepitrealgood
Klep: @LiveLaughWod
Matt Titman: @realbigtitman
Pod Wod
30r 20s
For Distance:
30 minutes of rowings with a maximum stroke rate of 20 strokes per minute
Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc
