This week Ashley took the driver's seat and gave us a run down of food prep. How she does it, what she eats, and tips and tricks that she learned on the way. We also learned what Cassie and Michael do which is admittedly much less impressive.
wodofmouth@gmail.com
Instagram Accounts:
Cassie: @platybro_fitness
Ashley: @Prepitrealgood
Klep: @LiveLaughWod
Pod Wod
1 Max Set of Pull-up
2 Min 30lb dumbbell push press for reps
3 Mile Run
Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc
