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I continue this 4 part series by sharing my second pillar of health. I hope this helps you!

You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.