Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? Yep, me too.
This week in my private Facebook group I opened up a little and challenged us all to do a daily mental health audit. I'm also challenging us each day with new action steps to improve our mental health status. In today's episode I give several things that can affect our mental health, even the sneaky ones that we may not realize are affecting us. Finally, I talk about the one habit that feeds depression more than anything, and how to get away from it.
If you'd like to join in on this free weekly challenge, or even just to get some daily support without participating in the challenge, join us at https://linktree.com/kerliz