Just because the calendar says that you should be feeling jolly and loving and full of joy, doesn’t mean that you have to be. Especially in this year of uncertainty and experiences that we could have never imagined, many of us will be struggling just to cross the finish line of 2020. There is zero shame in this, by the way. Listen in to hear some tips and tricks to make it through this holiday season with boundaries in place and maybe even a little positivity in your back pocket! As always, if you’ve been feeling sad, anxious, unable to sleep, irritable, hopeless, unable to face routine chores for more than two weeks, please reach out for professional help. 1-800-273-TALK (8255)
My wish for all of you is that you create this holiday so that it forever brings a smile when it lands in your memories.
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