Spring break is the perfect time to do a little spring cleaning...purging the garage, getting honest about the contents of your closets, ditching old habits and thought patterns that are leaving you stuck, or even detoxing relationships. Today we're talking about physical toxins, why we don't want them, and how to start ridding your immediate environment of them.
There's no need to feel overwhelmed when it comes to making the changes to rid your home of toxins. Today you'll learn how to start making small but impactful changes, as well as the #1 way to rid your body of toxins for ZERO cost!
Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
Find Kate here:
www.MindMovementHealth.com.au
https://www.facebook.com/MindMovementHealth
https://www.instagram.com/MindMovementHealthandPilates
Download your 2021 Dirty Dozen & Clean 15 Cheat Sheet here!
To check out Grove Collaborative and get your FREE gift basket (a $35 value), or to check out the clean, natural skin care, click here: https://linktree.com/kerliz