We are covering a lot of ground in this episode. I talk about the word wellness, why I'm sick of it, and what it actually means. We also dive into sleep and why this is the number one important thing for my own personal health. You're also invited to join my VIP Membership list by going to livemorewithkerri.com to sign up to get all the exclusive deals, offers, and news. Finally, I invite you to join our private Facebook group, Live More Joy where we are doing a Clean Up Your Sleep challenge for the month of November.
