A few days ago, Jillian Michaels decided to bash Crossfit again and this is our response to her ridiculous rant. She clearly doesn't understand CrossFit and says so repeatedly and makes ridiculous statements that we firmly believe to be untrue.
We believe CrossFit is a great way to train for the everyday person, but understand that not everybody will enjoy it! Whatever works for you do it! No matter what it is, keep moving and stay healthy that is all we want!
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