By now you have seen the upcoming week 3 workout for the 2020 Holiday Wars! Eric, Sam and I discuss best strategies to tackle this workout!
15 minute AMRAP
300 Double Unders
30 Overhead Squats
10 Muscle Ups**
Men - Ring Muscle Ups**
Ladies - Bar Muscle Ups**
**If no muscle ups. Complete 5 Thrusters and 5 barFacing Burpees as many reps as possible with the remaining time.
Check out the blog post to see the rest of the standards. Good Luck!
