Description

In this episode of Living Health LIVE Drs. Steph and Tom discuss how to help you optimize and troubleshoot your sleep.

The episode includes:

• Is sleep really important?
• What are the stages of sleep?
• What are the main sleep issues?
• How to troubleshoot getting to sleep
• How to troubleshoot staying asleep
• How to improve your quality of sleep
• Nutrients and Supplements to Improve your sleep

Here is the link to Living Health Market to find all of the nutrients discussed:  www.LivingHealthMarket.com

Here is a direct link to some of the nutrients discussed:

• Sleep Bundle
• CortiCalm
• Adapto Max
• Gaba Plex
• Glycine Max