In this episode, I give a short description of the Sacral Chakra, followed by some meditation preparation instructions. The meditation itself starts at 8minutes, 18 seconds in, so if you would like to just dive right into the meditation portion of the episode, fast forward to that point if you'd like.
Please see below for my personal favorite artist for chakra meditation music. In the future, I will be creating my own, but for now, Sonic Yogi is the man! Check out this link for the Sacral Chakra music from this beautiful soul, and be sure to support him on Insight Timer!
https://insighttimer.com/sonicyogi/guided-meditations/sacral-chakra-tibetan-singing-bowl
