Diabetes. High blood pressure. Cancer. Heart disease. You name the illness, we tend to have the highest rates of mortality. Why is that and more importantly, what can we do about it?
Today, we speak with fitness expert and gym owner, Derron Flood, of Fitness First training Services in Norfolk, Virginia about our health as a community. From veganism and intermittent fasting, to Keto diet and conditioning your body for change, we explore how to build black health.
Find Flood on IG @Flooddr
