For many of us, 2020 was a major mental health trigger. From COVID fears, to racial trauma, to grief, we've seen it all. In this episode, we jump into practical tips to manage your mental health, as well as how mental health issues like PTSD impact us differently.
Resources:
http://www.therapyforblackgirls.com/
https://openpathcollective.org/
https://www.therapyforlatinx.com/
To catch our recording live and participate in the conversation, join The Building Black Community on Facebook!
