Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting our identity by changing our habits. There's no advice here, so you need to figure out which habits you want to create or destroy on your own. But once you do, we hope these strategies will help you on your way!
