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In todays episode, its all about a concept i've spent years exploring.

The idea that its possible to be effective, as well as efficient.

To ACHIEVE MORE by DOING LESS.

So be it work, your relationships, your hobbies, we dive into the underlying concepts that control all of this and how we can find ourselves falling into Survival tendancies and bring us back to Thriving.

For more of this type of work, head to my social media pages for more amazing content or if you're ready to find the incongruencies in your life to where you want to be, send me a message and book a free consult call today!

www.tommillwood.com

@t.ommillwood