Devi returns in this newest season of DDWI.
Here, we reiterate that taking back control of your life starts with your mind. We get trapped in anxious loops, believing thoughts without evidence, and end up spiraling into self-doubt. But what if we took a pause? What if we tuned in to those thoughts? In this episode, we break down thinking traps and how to cap your ruminating thoughts with the power of mindfulness. Attuning to the self is the most powerful part of this journey, balanced by self-compassion.
Let’s unlearn self-criticism and start planting the seeds of self-love.
#Mindfulness #SelfCompassion #DeviDealsWithIt
