Exercise and Activity are Powerful Medicines.
I was inspired by this week’s guest Darren Hardy, when I saw that as an Ex serviceman during lockdown he was out helping families in his community and using his talents to raise money.
Not only was he helping those families whom were less fortunate, he was on a mission to raise money for Help for Hero’s and other notable charities.
His superpower? His mindset! The ability to push through incredible physical challenges of endurance to achieve a goal & the challenge in front of him.
Even during the lockdowns of 2020, he’s tackled some never before endurance events and set world records along the way.
One of the driving forces for him has been to raise awareness of Mental Illness and PTSD, and to lead by example that Exercise can REALLY make an impact to turn people’s lives around.
In these unprecedented times, when things may be tough, a voice of hope and inspiration is always welcome.
@darren_hardy4
#fortitudefront
https://www.helpforheroes.org.uk/
Documentary
https://endurancesportstv.vhx.tv/perseverance
Just giving
https://www.justgiving.com/fundraising/darren-hardy7
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