Today's episode is About Alicia’s journey on healing and coping through depression, and how she has taken control of her life holistically. She is a single mother of 4 beautiful daughters, all ranging in different ages. The challenges that come in raising her children over the years. Today she has a different outlook on life. She has found a purpose and is currently working on her project, in helping women evolve through self-love.
Check out her Instagram channel and stay connected with her at self-love alchemy
https://www.instagram.com/selfloveandalchemy/
Holistic tips for those who suffer from depression:
Plan your day – hour by hour. Set realistic, achievable goals, so that you can measure your success and check some boxes on your to-do list. Baby steps, don’t forget to reward yourself! Get more sleep, and spend time in nature. Don’t forget to get more vitamin D!
