In this episode I talk about how to change your restrictive attitude towards food and fitness journeys into a positive and health focused one! I speak about how anorexia and binge eating disorder have taught me a lot about the importance of focusing on the benefits of what we eat, rather than using food as a tool for punishing ourselves. Also, some unusual psychological theories as to where comfort eating may stem from that might be more true than you would think. Food is fuel!
