In this episode of the Project UnchainED podcast, host Ross Leppala discusses the importance of navigating difficult conversations for mental health and wellbeing. Ross shares insights into managing emotions, emphasizing the need to own one's feelings rather than projecting them onto others. He references Don Miguel Ruiz's 'The Four Agreements' to highlight the value of not taking things personally. Ross underscores understanding others' perspectives without attempting to change them and stresses the importance of letting people be who they are. The episode concludes with thoughts on balancing acceptance and connection in the face of disagreement and complex issues.
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Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
