I view a properly implemented self-care regimen as the cornerstone effort a person can make to create a greater life experience. Self-care is generally misunderstood and miss applied leading it to be ineffective and frustrating. In this episode, I cover a few thoughts that should help you understand the importance of an effective self-care regimen and what characteristics led to wasted efforts. Allowing you to refine some of your efforts so that they are more effective!
Connect with your host Ross Leppala:
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
