Knowledge is power but wasted without action. We're going to do both here in this episode. First, let's learn how our brain formulates some basic thoughts! Coming from the book, "The Chimp Paradox" by Dr. Steve Peters, we've been provided with an amazing analogy with how our brain develops thoughts. We're going to cover a bit from that book in this episode as we start learning about how our thoughts are developed. Second, we take some action as we expand on the journaling tool with some more guided introspective intentions with our journaling efforts.
If you like to read, I would highly encourage you to pick up a copy of The Chimp Paradox. It's a fantastic book with lots of great exercises to help you manage your thoughts. That's where those limiting beliefs are, those figurative chains we're working to break here!
Connect with your host Ross Leppala:
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
