In this episode host, Ross Leppala, sits down to talk with special guest Ryan Nolan to talk about his struggles and ultimate triumphs with OCD behavior. OCD behavior is something that can limit many people all over the world, but it's also something that we can overcome! Through learning how to deconstruct irrational beliefs and create acceptance for things outside of your control, a person does have the ability to leave OCD behavior behind them. What is really amazing about this episode, is the same methods to overcome OCD behaviors are the same methods we can all use to increase the quality of our life experiences. Whether you have OCD tendencies or not, there are powerful ways of restructuring your thought processes that break free from self-limiting beliefs!
Connect with Ryan Nolan
Instagram: rnolan56
Connect with your host Ross Leppala:
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
