This episode emphasizes the importance of acknowledging and experiencing all emotions, both positive and negative. It highlights that suppressing emotions can lead to depression and underscores the necessity of feeling emotions as a form of life energy. Through intentional acts, we can contribute to life in more meaningful ways.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
