Join host Ross Leppala in an insightful episode of The Intentional Athlete Podcast featuring Ashton Rouska, a distinguished powerlifter, and licensed psychologist, as they discuss the profound connection between strength training, personal growth, and emotional well-being. In this conversation, Ross and Ashton explore the transformative journey of training, emphasizing the importance of mindset, emotional regulation, and the interplay between life and gym experiences. Ashton shares his inspiring story, from his early days in powerlifting to overcoming significant injuries while balancing his roles as an army officer and a new father. Dive deep into the psychological aspects of lifting and learn actionable strategies for sustainable training, emotional resilience, and living with intention. Whether you're a seasoned athlete or new to the sport, this episode offers valuable insights to elevate your training and life.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Ashton Rouska01:30 Ashton's Powerlifting Journey04:26 Balancing Life and Lifting13:54 The Psychology of Powerlifting25:30 Handling Setbacks and Injuries35:47 Balancing Regulation and Percentage-Based Training37:44 Psychological Strategies for Effective Training39:28 The Importance of Flexibility in Training40:12 Avoiding Burnout and Emotional Maturity44:48 Navigating Injuries and Major Life Events49:30 Lessons from Personal and Family Experiences01:04:06 The Role of Patience and Grace in Training and Life01:09:05 Final Thoughts and Contact Information
