The holiday season,
It can be exhausting right?
In this episode we talk about why it is exhausting, what could be causing that exhaustion, and then what to do about it. Recently we put a post out on social media about - is it sensory overload, stress or anxiety? - in this episode we look at these possible causes as well as toxic relationships as a possible cause.
We also have some actionable steps you can take in mapping out your most precious and valuable resources- your time and energy.
And head over to savasanacollective.com and the free resource library for some quick and easy activities you can do to address the issues of time, energy and exhaustion.
