Before this Episode I just remind those of you that follow along week by week (and those of you how want to try this when you stumble upon this episode later) is winding up Our November Value of Kindness- with the focus on Kindness to self. To our December Value of JOY (where we differentiate Joy from Happiness) and the quote of the month which is "Joy is the holy first that keeps our purpose warm, and our intelligence aglow"- Helen Keller. December is going to be all out finding JOY and keeping joy- extrinsic vs intrinsic goals
Another Four Q episode following our Four R Formula- Reflect, Redefine, Redesign and Realign. Mindset effects everything, From our outlook on life, to our health, and our relationships. It sets the stage for anything coming into our lives, and our presence going back out into the world. So given that the western world we live in is a TIME POOR place- I've got a tip on the quickest way to change your mindset fast.
And of course don't forget if you want to learn more about today's episode and Savasana Collective head over to Savasanacollective.com or our usual hang out on instagram.com/savasanacollective.
