In this episode we talk about 3 ways that Anxiety, if left to it's devices, can end up leading to depression.
Of course as we always say, if you're struggling with stress, anxiety and depression please reach out to allied health professional for support. As we mention in this video, it is always good to be proactive.
And if you want to access some tools for you mindset and psychology head over to our free resource library at https://savasanacollective.com/free-resource-library/ and of course send us a message at instagram,com/savasanacollective as this is where we spend most of our online time.
