In this episode we talk about how embracing and accepting difficult emotions and feelings, and pain as part of life, can actually reduce how long pain lasts for. We talk about shades of grey in life and emotions, and how we can avoid mental breakdowns if we learn to embrace the harder parts of life and changing our internal narrative. If you want more head over to savasanacollective.com or hang out at Instagram.com/sheena_savasanacollective
