So many of the women that I work with will come to me and say “Sheena, I just keep myself distracted because when I don’t, I just have too much going on and too many thoughts so I just keep myself busy”. “If I start to feel something I don’t really like I just get up and do something else”. While this may seem like a good technique so that you don’t get stuck in a funk, this can actually contribute long-term into why you’re feeling chronically, anxious, burnt out depressed and distractible like you might feel with ADHD. In this episode, I’m going to explore this concept of why distraction can make anxiety worse, and some tips and tricks that you can do to actually learn how to sit with thoughts and emotions, if you’d like to figure out how your anxiety might be playing out in your relationships, your parenting your mindset and your career feel free to take our anxiety quiz or get your partner or friends to take it too and see what comes up for them. Savasanacollective.com/anxiety-quiz
