Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes up. Feelings always carry information if we turn toward them in helpful ways. In this episode, I offer some really practical, grounded tools for managing and relieving anxiety that have worked really well for me.
Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
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Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
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Please follow me on Insight Timer!
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Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
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If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
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