Randy hung up the cleats, what can ya do. I, John, (i will be talking in the first person from now on) get on the mic to talk through where we go from here and that answer is not exactly clear. Maybe we talk about work from home, maybe we talk about the business world, maybe we bring on a bunch of friends and see if we catch a glimpse of something special. In the meantime, we are doing the 4/4/48 running challenge with no real training. see below for a good article on it. If there is another episode, that means I finished it.
https://runnersfirst.co.uk/the-4-4-48-running-challenge/
