Welcome to the DailyHighlight Podcast 19th episode of season 2! We are back after a 2 week hiatus of season 2 with an exciting week filled with new episodes ready for your Morning, Afternoon, or whenever! Please check out our Instagram @DailyHighlightPodcast to connect, share, and learn with one another there! Today's Episode features a quote from the book "The Art of War" by Sun Tzu where we talk about the side effects of your "Prolonged Warfare" and what that might look like! This is part 2 where we talk about how to genuinely forgive and let go of "prolonged warfare" according to clinical psychotherapist Angela Buttimer (MS, NCC, RYT, LPC, a licensed psychotherapist at Thomas F. Chapman Family Cancer Wellness at Piedmont). While part 1 or episode 41 talked about the side effects of prolonged warfare or resentment.
Here is Angela Buttimers article! "What does Holding a Grudge Do to your Health?"
