In this week’s episode, Courtney catches up with friend turned personal trainer, Sarah Gibney - the founder of Biceps and Braids. In true “chat between friends” form, Sarah and Courtney candidly talk about the beauty of balance, the importance of serotonin (😆 – just wait…) and how Sarah is using what she’s learned over the past few years on her personal fitness journey to help others achieve theirs!
