“Out with the old, in with the new...” Anyone know what movie that’s from?🙋🏻♀️ Change is hard. Sometimes, you just want to be comfortable and before you know it, you keep on doing that same thing without much thought, only to realize that you formed a bad habit that you are now struggling to kick. In this episode, I will share a bit about how I deal with bad habits, how I form new ones, but more importantly, how I get them to stick for the long term! 💪💪💪
So hit play and hear the inside scoop! Let me know if the strategies mentioned helped you kick your own bad habits and retain new ones! 💛
