This episode Braden and Tommy continue their discussion on how they identify the weaknesses in the movements of their sports. They mention some of the common flaws they see in the powerlifts and sprinting as well as what drills and exercises can be used to address it. They also share their thoughts on how several factors such as training age, sport demands or other metrics influence their decisions. As always, this is sandwiched between random banter and this weeks music selection.
