Triggering content - I kinda had a spark of intuition to share today, may not be all of it. But there will be more opportunities to share.
The first time I harmed myself was early 7th grade the last time I attempted to take my life was when I was 19 years old.
I been writing about also, but today I hopped on live to talk about part of it, as I open up and become more vulnerable with y’all.
Since 19 years old I have had radical self discipline around personal development and mindset to continue on this path of healing and moving forward. This is why I believe mindset is so important.
Going from abusing substances and self harming, running away from every problem...to finding self compassion.
I now personally develop everyday.
I make sure I eat, and I eat proper nutrition for my body.
I also make a point to move my body and sweat.
Being outside and around animals.
And the support of community and friends.
I cannot stress enough how important moving our body and making sure we are consuming healthy foods is important for our mind, but along with that, personal development. What we input both in our mouths and our ears. It had made such a great difference in my over all well-being. And I wouldn’t be who I am without all these experiences, and hard work everyday.
Thank you for being part of my journey and safe space to be vulnerable with you all.
Having myself go through such a dark time and space in life, many times..
I know others have felt it or currently going through it.
This is why kindness is so important, we never know what someone is going through internally.
Your smile could change their world. Your kind words could shift their perspective.
Your belief in them could spark new life in a soul who wants to give up.
Please reach out to friends, family, your community or me, if you ever find yourself in a space like this. You are not alone.
I am here.
We are family.
I love you
If you find yourself out of options to call someone in the moment: my number: 425 770 9129
Suicide Prevention Hotline: 800-273-8255
#briezebliss
