This episode is our This Girl Can special.
We hear from Dr Emma Ross on all things female in sport. We discuss the menstrual cycle and female hormones role in sporting performance, how to implement this into your own training, how sport and exercise can be so empowering for women and much much more.
Also joining us are Annie Timmis and Erin Kelley from UoS Women’s Football Club, speaking about the challenges women face in a male dominated sport.
