On today’s episode of Menstrual Mastery, we’re talking all about what to expect when you start cycle tracking after going off of hormonal birth control. This is a topic I love talking about because I work closely with many clients who are newly off of hormonal birth control. When we’re newly off of hormonal birth control, our ability to get pregnant may return quickly or may take awhile. Regardless, one thing we almost always see is irregular cervical fluid and temperature shifts. What this means is that using the sympto-thermal method of natural birth control can be a little tricker.
In today’s episode we’ll cover…
>> What the menstrual cycle looks like after going off of hormonal birth control and the differences we see in cervical fluid and temperature
>> How we accommodate for these differences when using the sympto-thermal method after going off of hormonal birth control
>> How long it takes for the cycle to normalize and see regular cervical fluid and temperature shifts
>> My top 3 tips for anyone looking to cycle track post hormonal birth control
Links from today's episode:
Cycle Tracking Starter Guide (It's free!)
The Natural Birth Control Academy
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It was such a pleasure to be here with you all for another episode Menstrual Mastery. I am your host Brandy Oswald, I’ll see you next week!.
