On this episode of Menstrual Mastery, we’re doing a deep dive into the sympto-thermal double check method that I teach here at Sauvage wellness and how it works as natural birth control.
Today we’re going to cover…
>> How the sympto-thermal double check method is different from simply cycle tracking. Even I use these terms interchangeably for the sake of using language that most folks are familiar with, however more accurately the sympto-thermal double check method is a form of cycle tracking - BUT not all cycle tracking is the sympto-thermal method and we’ll explore why that is
>> And we’ll also cover what symptoms you need to keep track of when using the sympto-thermal method, how to track them, and how these symptoms give us all the info we need to prevent pregnancy naturally
For some of you who’ve been in the Sauvage Wellness community for a while, this episode is a great refresher and for those who are new to our community - Welcome. This episode might just blow your mind!
Links from today's episode:
What is the sympto-thermal method?
The Natural Birth Control Academy
Cycle Tracking Starter Guide (It's free!)
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It was such a pleasure to be here with you all for another episode Menstrual Mastery. I am your host Brandy Oswald, I’ll see you next week!.
