Working out with sore muscles is tricky!
If you ask anybody above the age of 40, they will tell you that you should train through the sore muscles in order for the soreness to go away!
At the top intensity, your muscle soreness should last up to 5 days.
After you wake up the next morning, if you slept and ate well, you should feel the full force of it.
The next day should be equally as painful. In some cases even more painful.
The third day should be very painful, but less painful than the day before.
The fifth day is supposed to be completely painless, but when you flex that certain muscle, you should feel a little bit of pain.
Read Full Article on Sore Muscles at Muscleroast.com!
