I had the pleasure of having Andy Payne on this podcast again, and in this episode we talk all about creating your own sunshine this time of year (and any time of the year). We share our thoughts and tips on how to help set yourself up for success and happiness during the winter months.
Exercise, Nourishment, Mindset are Andy's 3 pillars which we talk extensively on.
If you enjoyed this episode and found it helpful, please do let us know by sharing this!
You can find Andy here : https://www.instagram.com/3pillarsfit_pt/
And you can find me over on instagram: https://www.instagram.com/mackasaur/
