Description

In today's episode I speak with Annika McGivern. Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and communication from a sport context and successfully applies them to a business context working within business and alongside Personal Trainers. She specializes in resilience, mindset, communication, time management and presentation skills. 

Today's episode has a massive amount of value for anyone who struggles with setting big goals, perfectionism, challenging your narratives and your dissecting your self-awareness.

We chat about..

1. Tools to navigate your current mindset like self-awareness and challenging your current narratives.
2. Can we pinpoint where our feeling of unworthiness come from?
3. Cultural Influences on our self-narrative .
4. The Comparison Cycle.
5. Navigating perfectionism as an identity.
6. Perfectionism vs Excellence- which is more attainable and why.
7. Building a vision for your life.
8. Challenging ourselves to stay in a place of curiosity with new ways of thinking .
9. Why our identity is a habit and how we can expand it.
10. Acceptance as a starting point for a new goal.
11. Depersonalising skills building to move forward.
12. Commonalities across the human experience .
13. Push and Pull motivations.
14. What is happiness to Annika?

Annika's Website: https://www.annikamcgivern.com/

Annika's Linkedin: www.linkedin.com/in/annika-mcgivern

Annika's Instagram: @amp_performancepsych

James Clear Resources: https://jamesclear.com/resources

Check out my website: https://eannamcnamara.com/

Sign up for my email list: https://mailchi.mp/0c1c00006e07/join-my-email-list