Elliot Hasoon has reached over 200,000 podcast downloads and been consistently getting results with clients for over a decade now. It was a pleasure to talk to him about peeling it back to find what works for us and making fitness a true part of our lives. In today's episode I chat with Elliot about..
- Elliot's fitness journey
- Where to start gaining knowledge around nutrition and how to find good quality information.
- 3 Things Elliot has learned on his own fitness journey.
- Why there is no hurry to lose the weight you want to, and how having deadlines might be holding you back.
- The importance of making exercise enjoyable for you to sustain it in the long term.
- Fitness misconceptions.
- The power of consistency.
- Are Plateaus a real thing?
- How Elliot went from 0 downloads to 200,000 downloads on his own podcast.
- Overcoming insecurities.
- How to make travel part of your health and fitness journey.
- The importance of structure and routine.
- What happiness is to Elliot and how his idea of happiness has changed
Get in contact with Elliot:
Website: https://www.ehcoaching.co.uk/
Instagram: @elliothasoon
Simply Fit Podcast: https://www.ehcoaching.co.uk/thesimplyfitpodcast
Get in contact with me
Check out my website: https://eannamcnamara.com/
Read my blogs: https://eannamcnamara.com/my-blog/
